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Please use this identifier to cite or link to this item: https://openlibrary-repo.ecampusontario.ca/jspui/handle/123456789/2394
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dc.contributor.authorStephen, A.J.-
dc.date.accessioned2025-08-20T22:25:21Z-
dc.date.available2025-08-20T22:25:21Z-
dc.date.issued2025-04-24-
dc.identifier5c4b15cf-008d-4edb-b628-e2894a809a6e-
dc.identifier.urihttps://openlibrary-repo.ecampusontario.ca/jspui/handle/123456789/2394-
dc.description.tableofcontentsChapter 1: What on Earth is Wellness?en_US
dc.description.tableofcontentsChapter 2: Meaning and Purposeen_US
dc.description.tableofcontentsChapter 3: Freedom, Responsibility, and Goal Settingen_US
dc.description.tableofcontentsChapter 4: Sacrifice, Behaviour Change, and Habitsen_US
dc.description.tableofcontentsChapter 5: Stressen_US
dc.description.tableofcontentsChapter 6: Emotionsen_US
dc.description.tableofcontentsChapter 7: Personality and Behaviouren_US
dc.description.tableofcontentsChapter 8: Communication and Managing Difficult Conversationsen_US
dc.description.tableofcontentsChapter 9: Spirit, Space, and the Selfen_US
dc.description.tableofcontentsChapter 10: Longevity, Healthspan and Physical Activityen_US
dc.description.tableofcontentsChapter 11: Nutrition, Sleep, and Self-Careen_US
dc.description.tableofcontentsChapter 12: Navigating Financesen_US
dc.language.isoengen_US
dc.publisherFanshawe College Pressbooksen_US
dc.relation.isformatofhttps://ecampusontario.pressbooks.pub/personalwellness/en_US
dc.rightsCC BY-NC-SA | https://creativecommons.org/licenses/by-nc-sa/4.0/en_US
dc.subjectHealth and Wellnessen_US
dc.titleThe art & science of personal wellnessen_US
dc.typeBooken_US
dc.typeLearning Objecten_US
dcterms.accessRightsOpen Accessen_US
dcterms.educationLevelCollegeen_US
dcterms.educationLevelUniversity - Undergraduateen_US
dc.identifier.slughttps://openlibrary.ecampusontario.ca/catalogue/item/?id=5c4b15cf-008d-4edb-b628-e2894a809a6e-
ecO-OER.AdoptedNoen_US
ecO-OER.AncillaryMaterialNoen_US
ecO-OER.ReviewedNoen_US
ecO-OER.AccessibilityStatementNoen_US
ecO-OER.CourseTitleFanshawe College INDS 1081en_US
lrmi.learningResourceTypeInstructional Object - Lecture Materialen_US
lrmi.learningResourceTypeAssessment - Self-Assessment/Practiceen_US
lrmi.learningResourceTypeLearning Resource - Textbooken_US
lrmi.learningResourceTypeLearning Resource - Booken_US
ecO-OER.POD.compatibleNoen_US
dc.description.abstractThis educational resource is the official course textbook for Personal Wellness – INDS 1081 at Fanshawe College. Designed for today’s learners, it explores the eight core dimensions of wellness—physical, emotional, social, financial, spiritual, occupational, intellectual, and environmental—through a practical, evidence-informed lens.en_US
dc.subject.otherHealth Sciencesen_US
ecO-OER.VLS.CategoryNoneen_US
ecO-OER.VLSNoen_US
ecO-OER.CVLPNoen_US
ecO-OER.ItemTypeAssessmenten_US
ecO-OER.ItemTypeInstructional Objecten_US
ecO-OER.ItemTypeLecture Materialen_US
ecO-OER.ItemTypeTextbooken_US
ecO-OER.MediaFormateBooken_US
ecO-OER.MediaFormatPDFen_US
ecO-OER.VLS.cvlpSupportedNoen_US
Appears in Collections:Ontario OER Collection

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The-Art-amp-Science-of-Personal-Wellness-1745514387._print.pdf%%dl%% Print PDF 110.47 MBPDFView/Open
The-Art-amp-Science-of-Personal-Wellness-1745514372.pdf%%dl%% Digital PDF 9.69 MBPDFView/Open
The-Art-amp-Science-of-Personal-Wellness-1745514347.epub%%dl%% EPUB 8.37 MBEPUBView/Open
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