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| dc.contributor.author | Stephen, A.J. | |
| dc.date.accessioned | 2025-08-20T22:25:21Z | |
| dc.date.available | 2025-08-20T22:25:21Z | |
| dc.date.issued | 2025-04-24 | |
| dc.identifier | 5c4b15cf-008d-4edb-b628-e2894a809a6e | |
| dc.identifier.uri | https://openlibrary-repo.ecampusontario.ca/jspui/handle/123456789/2394 | |
| dc.description.tableofcontents | Chapter 1: What on Earth is Wellness? | en_US |
| dc.description.tableofcontents | Chapter 2: Meaning and Purpose | en_US |
| dc.description.tableofcontents | Chapter 3: Freedom, Responsibility, and Goal Setting | en_US |
| dc.description.tableofcontents | Chapter 4: Sacrifice, Behaviour Change, and Habits | en_US |
| dc.description.tableofcontents | Chapter 5: Stress | en_US |
| dc.description.tableofcontents | Chapter 6: Emotions | en_US |
| dc.description.tableofcontents | Chapter 7: Personality and Behaviour | en_US |
| dc.description.tableofcontents | Chapter 8: Communication and Managing Difficult Conversations | en_US |
| dc.description.tableofcontents | Chapter 9: Spirit, Space, and the Self | en_US |
| dc.description.tableofcontents | Chapter 10: Longevity, Healthspan and Physical Activity | en_US |
| dc.description.tableofcontents | Chapter 11: Nutrition, Sleep, and Self-Care | en_US |
| dc.description.tableofcontents | Chapter 12: Navigating Finances | en_US |
| dc.language.iso | eng | en_US |
| dc.publisher | Fanshawe College Pressbooks | en_US |
| dc.relation.isformatof | https://ecampusontario.pressbooks.pub/personalwellness/ | en_US |
| dc.rights | CC BY-NC-SA | https://creativecommons.org/licenses/by-nc-sa/4.0/ | en_US |
| dc.subject | Health and Wellness | en_US |
| dc.title | The art & science of personal wellness | en_US |
| dc.type | Book | en_US |
| dc.type | Learning Object | en_US |
| dcterms.accessRights | Open Access | en_US |
| dcterms.educationLevel | College | en_US |
| dcterms.educationLevel | University - Undergraduate | en_US |
| dc.identifier.slug | https://openlibrary.ecampusontario.ca/catalogue/item/?id=5c4b15cf-008d-4edb-b628-e2894a809a6e | |
| ecO-OER.Adopted | No | en_US |
| ecO-OER.AncillaryMaterial | No | en_US |
| ecO-OER.Reviewed | No | en_US |
| ecO-OER.AccessibilityStatement | No | en_US |
| ecO-OER.CourseTitle | Fanshawe College INDS 1081 | en_US |
| lrmi.learningResourceType | Instructional Object - Lecture Material | en_US |
| lrmi.learningResourceType | Assessment - Self-Assessment/Practice | en_US |
| lrmi.learningResourceType | Learning Resource - Textbook | en_US |
| lrmi.learningResourceType | Learning Resource - Book | en_US |
| ecO-OER.POD.compatible | No | en_US |
| dc.description.abstract | This educational resource is the official course textbook for Personal Wellness – INDS 1081 at Fanshawe College. Designed for today’s learners, it explores the eight core dimensions of wellness—physical, emotional, social, financial, spiritual, occupational, intellectual, and environmental—through a practical, evidence-informed lens. | en_US |
| dc.subject.other | Health Sciences | en_US |
| ecO-OER.VLS.Category | None | en_US |
| ecO-OER.VLS | No | en_US |
| ecO-OER.CVLP | No | en_US |
| ecO-OER.ItemType | Assessment | en_US |
| ecO-OER.ItemType | Instructional Object | en_US |
| ecO-OER.ItemType | Lecture Material | en_US |
| ecO-OER.ItemType | Textbook | en_US |
| ecO-OER.MediaFormat | eBook | en_US |
| ecO-OER.MediaFormat | en_US | |
| ecO-OER.VLS.cvlpSupported | No | en_US |
