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The foundations of human movement and physical fitness

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dc.contributor.author Stephen, A. J.
dc.contributor.author Fraser, Sarah
dc.contributor.author Dalton, Connor
dc.date.accessioned 2025-11-18T21:12:13Z
dc.date.available 2025-11-18T21:12:13Z
dc.date.issued 2025
dc.identifier 7a69cfe7-413b-4955-b9f9-e0146c57193a
dc.identifier.uri https://openlibrary-repo.ecampusontario.ca/jspui/handle/123456789/2448
dc.description.tableofcontents Chapter 1: The Study of Human Movement en_US
dc.description.tableofcontents Chapter 2: FITT Principle en_US
dc.description.tableofcontents Chapter 3: Directional and Movement Terms en_US
dc.description.tableofcontents Chapter 4: Bones en_US
dc.description.tableofcontents Chapter 5: Muscular System en_US
dc.description.tableofcontents Chapter 6: Energy Systems, Fueling, and Training Principles en_US
dc.description.tableofcontents Chapter 7: Biomechanics en_US
dc.description.tableofcontents Chapter 8: Upper Body Exercises en_US
dc.description.tableofcontents Chapter 9: Lower Body Exercises en_US
dc.description.tableofcontents Chapter 10: Exercise Neuroscience en_US
dc.description.tableofcontents Chapter 11: Tissues, Joints, and Movement Related Pathologies en_US
dc.language.iso eng en_US
dc.publisher Fanshawe College en_US
dc.relation.isformatof https://ecampusontario.pressbooks.pub/humanmovement/ en_US
dc.relation.haspart Resources for Educators: Slide decks | https://ecampusontario.pressbooks.pub/humanmovement/back-matter/instructor-slide-decks/
dc.rights CC BY-NC-SA | https://creativecommons.org/licenses/by-nc-sa/4.0/ en_US
dc.title The foundations of human movement and physical fitness en_US
dc.type Book en_US
dcterms.accessRights Open Access en_US
dcterms.educationLevel College en_US
dc.identifier.slug https://openlibrary.ecampusontario.ca/catalogue/item/?id=7a69cfe7-413b-4955-b9f9-e0146c57193a
ecO-OER.Adopted No en_US
ecO-OER.AncillaryMaterial Yes en_US
ecO-OER.InstitutionalAffiliation Fanshawe College en_US
ecO-OER.ISNI 0000 0001 0487 5961 en_US
ecO-OER.Reviewed No en_US
ecO-OER.AccessibilityStatement Yes en_US
ecO-OER.AccessibilityURI https://ecampusontario.pressbooks.pub/humanmovement/front-matter/accessibility-statement/
ecO-OER.CourseTitle Fanshawe College, Movement & Physical Fitness-Intro (INDS-1120) en_US
lrmi.learningResourceType Learning Resource - Textbook en_US
ecO-OER.POD.compatible No en_US
dc.description.abstract This book provides an introduction to human movement, physical fitness, and exercise. Created for learners without a science background, it focuses on making key concepts simple and practical. Through clear explanations, the book shows how movement can enhance health, performance, and overall quality of life. en_US
dc.subject.other Public Services en_US
dc.subject.other Support Resources en_US
ecO-OER.ItemType Textbook en_US
ecO-OER.ItemType Learning Resource en_US
ecO-OER.ItemType Instructional Object en_US
ecO-OER.MediaFormat EPUB en_US
ecO-OER.MediaFormat PDF en_US


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